Michael A v10c/1:00r...6 row
3,340
Meters
14:12.0
Time
2:07.5
Pace
210
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 20:12.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 125 |
September 08, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 3,340 | 2:07.5 | 169 | 880 | 27 | |
| 0:36.9 | 151 | 2:02.1 | 192 | 960 | 29 | |
| r: 1:00 | 206 | |||||
| 1:21.1 | 318 | 2:07.5 | 169 | 880 | 28 | |
| r: 1:00 | 208 | |||||
| 1:59.3 | 473 | 2:06.1 | 175 | 900 | 28 | |
| r: 1:00 | 205 | |||||
| 2:45.5 | 642 | 2:08.8 | 163 | 862 | 27 | |
| r: 1:00 | 197 | |||||
| 3:25.4 | 800 | 2:08.3 | 165 | 869 | 27 | |
| r: 1:00 | 202 | |||||
| 4:03.8 | 955 | 2:07.6 | 168 | 879 | 27 | |
| r: 1:00 | 201 | |||||
| r1,219 |
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Workout Graph
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