Michael A v1000m/3:00r...3 row
3,000
Meters
12:32.9
Time
2:05.4
Pace
188
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 21:32.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 127 |
September 04, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.9 | 3,000 | 2:05.4 | 177 | 909 | 28 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 28 | |
| r: 3:00 | 610 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 28 | |
| r: 3:00 | 595 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 29 | |
| r: 3:00 | 602 | |||||
| r1,807 |
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Workout Graph
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