Michael A v4:00/1:00r...5 row
4,722
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 126 |
August 09, 2022 16:02:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722 | 2:07.0 | 171 | 887 | 28 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 | |
| r: 1:00 | 203 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 198 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 200 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 192 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 203 | |||||
| r996 |
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Workout Graph
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