Michael A 5000m row
5,000
Meters
23:52.0
Time
2:23.2
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 105 |
January 29, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.0 | 5,000 | 2:23.2 | 119 | 710 | 24 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 25 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 24 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 23 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 23 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 24 |
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Workout Graph
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