Michael A v1:00/1:00r...6 row
4,888
Meters
21:00.0
Time
2:08.8
Pace
299
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 131 |
December 20, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,888 | 2:08.8 | 163 | 862 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | |
| r: 1:00 | 176 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | |
| r: 1:00 | 170 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 | |
| r: 1:00 | 169 | |||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 29 | |
| r: 1:00 | 174 | |||||
| r1,066 |
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Workout Graph
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