Michael A v1:00/2:00r...5 row
2,976
Meters
13:00.0
Time
2:11.0
Pace
179
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 131 |
October 16, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,976 | 2:11.0 | 156 | 835 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 384 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 385 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 404 | |||||
| r1,935 |
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Workout Graph
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