Michael A v1:00/1:00r...6 row
4,783
Meters
21:00.0
Time
2:11.7
Pace
288
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,862 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 130 |
October 11, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,783 | 2:11.7 | 153 | 827 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | |
| r: 1:00 | 180 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 176 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | |
| r: 1:00 | 171 | |||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 28 | |
| r: 1:00 | 178 | |||||
| r1,079 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.