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Michael A v0:45/0:45r...20 row

3,677

Meters

15:00.0

Time

2:02.3

Pace

226

Calories

Rest Distance2,710
Rest Time15:00.0
Overall Distance6,387
Overall Time30:00.0
Average Watts191
Calories Per Hour957
Stroke Rate31
Stroke Count462
Drag Factor129

September 30, 2025 08:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,677 2:02.3 191 957 31
0:45.0 187 2:00.3 201 991 32
r: 0:45 144
0:45.0 184 2:02.2 191 958 32
r: 0:45 143
0:45.0 184 2:02.2 191 958 31
r: 0:45 145
0:45.0 184 2:02.2 191 958 31
r: 0:45 140
0:45.0 185 2:01.6 195 969 31
r: 0:45 138
0:45.0 184 2:02.2 191 958 31
r: 0:45 139
0:45.0 186 2:00.9 198 980 31
r: 0:45 139
0:45.0 185 2:01.6 195 969 31
r: 0:45 135
0:45.0 182 2:03.6 185 937 31
r: 0:45 133
0:45.0 184 2:02.2 191 958 31
r: 0:45 138
0:45.0 185 2:01.6 195 969 31
r: 0:45 133
0:45.0 185 2:01.6 195 969 31
r: 0:45 134
0:45.0 184 2:02.2 191 958 31
r: 0:45 129
0:45.0 184 2:02.2 191 958 31
r: 0:45 132
0:45.0 183 2:02.9 188 948 31
r: 0:45 131
0:45.0 183 2:02.9 188 948 31
r: 0:45 130
0:45.0 183 2:02.9 188 948 31
r: 0:45 130
0:45.0 183 2:02.9 188 948 31
r: 0:45 132
0:45.0 181 2:04.3 182 927 31
r: 0:45 129
0:45.0 182 2:03.6 185 937 31
r: 0:45 136
r2,710

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