Michael A v4:00/2:00r...5 row
4,649
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 129 |
September 27, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,649 | 2:09.0 | 163 | 860 | 28 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 28 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 348 | |||||
| r1,740 |
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Workout Graph
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