Michael A v3:00/2:00r...5 row
4,347
Meters
19:00.0
Time
2:11.1
Pace
261
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 129 |
September 13, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,347 | 2:11.1 | 155 | 834 | 28 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | |
| r: 2:00 | 358 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 358 | |||||
| r1,788 |
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Workout Graph
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