Michael A v2:00/2:00r...5 row
3,300
Meters
14:00.0
Time
2:07.2
Pace
204
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 127 |
September 09, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,300 | 2:07.2 | 170 | 884 | 28 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | |
| r: 2:00 | 357 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 379 | |||||
| r1,823 |
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Workout Graph
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