Michael A v6:00/1:00r...6 row
4,933
Meters
21:00.0
Time
2:07.7
Pace
304
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 129 |
August 19, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,933 | 2:07.7 | 168 | 878 | 28 | |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 30 | |
| r: 1:00 | 186 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 | |
| r: 1:00 | 180 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 193 | |||||
| r1,089 |
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Workout Graph
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