Michael A v1000m/1:00r...4 row
4,000
Meters
17:03.8
Time
2:07.9
Pace
246
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 21:03.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 128 |
August 12, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 4,000 | 2:07.9 | 167 | 874 | 29 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 31 | |
| r: 1:00 | 178 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 29 | |
| r: 1:00 | 173 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 28 | |
| r: 1:00 | 175 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 28 | |
| r: 1:00 | 187 | |||||
| r713 |
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Workout Graph
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