Michael A v1:00/3:00r...8 row
1,964
Meters
8:00.0
Time
2:02.1
Pace
125
Calories
| Rest Distance | 4,644 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 129 |
August 09, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 31 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| r: 3:00 | 560 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| r: 3:00 | 558 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 3:00 | 567 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| r: 3:00 | 583 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| r: 3:00 | 583 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| r: 3:00 | 590 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| r: 3:00 | 597 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| r: 3:00 | 606 | |||||
| r4,644 |
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Workout Graph
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