Michael A v1:00/1:00r...7 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
147
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 129 |
August 07, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 187 | |||||
| r1,272 |
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Workout Graph
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