Michael A v4:00/3:00r...4 row
3,703
Meters
16:00.0
Time
2:09.6
Pace
226
Calories
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 130 |
August 05, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,703 | 2:09.6 | 161 | 853 | 28 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 30 | |
| r: 3:00 | 532 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 28 | |
| r: 3:00 | 533 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | |
| r: 3:00 | 530 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | |
| r: 3:00 | 557 | |||||
| r2,152 |
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Workout Graph
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