Michael A v500m/2:00r...5 row
2,500
Meters
10:24.0
Time
2:04.8
Pace
156
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 20:24.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 128 |
July 29, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.0 | 2,500 | 2:04.8 | 180 | 919 | 28 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | |
| r: 2:00 | 368 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 29 | |
| r: 2:00 | 362 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | |
| r: 2:00 | 368 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | |
| r: 2:00 | 367 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 28 | |
| r: 2:00 | 386 | |||||
| r1,851 |
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Workout Graph
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