Michael A v20c/2:00r...5 row
4,895
Meters
21:22.4
Time
2:10.9
Pace
300
Calories
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 31:22.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 130 |
July 26, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 4,895 | 2:10.9 | 156 | 835 | 28 | |
| 1:21.3 | 319 | 2:07.4 | 169 | 882 | 30 | |
| r: 2:00 | 365 | |||||
| 2:52.2 | 655 | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 354 | |||||
| 4:14.5 | 975 | 2:10.5 | 157 | 841 | 28 | |
| r: 2:00 | 361 | |||||
| 5:41.7 | 1,305 | 2:10.9 | 156 | 836 | 28 | |
| r: 2:00 | 353 | |||||
| 7:12.7 | 1,642 | 2:11.7 | 153 | 826 | 28 | |
| r: 2:00 | 367 | |||||
| r1,800 |
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Workout Graph
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