Michael A v1000m/1:00r...5 row
5,000
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 27:03.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 130 |
July 24, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 819 | 26 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 28 | |
| r: 1:00 | 177 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 27 | |
| r: 1:00 | 172 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 26 | |
| r: 1:00 | 173 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 26 | |
| r: 1:00 | 170 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 173 | |||||
| r865 |
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Workout Graph
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