Michael A v1:00/2:00r...5 row
2,975
Meters
13:00.0
Time
2:11.0
Pace
180
Calories
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 130 |
July 15, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,975 | 2:11.0 | 155 | 834 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 352 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | |
| r: 2:00 | 363 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 377 | |||||
| r1,799 |
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Workout Graph
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