Michael A v4:00/2:00r...7 row
4,374
Meters
19:00.0
Time
2:10.3
Pace
265
Calories
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,771 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 129 |
July 10, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,374 | 2:10.3 | 158 | 844 | 28 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 30 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | |
| r: 2:00 | 367 | |||||
| r2,397 |
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Workout Graph
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