Michael A v2:00/2:00r...5 row
3,201
Meters
14:00.0
Time
2:11.2
Pace
192
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 130 |
July 08, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,201 | 2:11.2 | 155 | 833 | 29 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 29 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 379 | |||||
| r1,803 |
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Workout Graph
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