Michael A v500m/2:00r...8 row
4,000
Meters
17:17.1
Time
2:09.6
Pace
240
Calories
| Rest Distance | 2,866 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,866 |
| Overall Time | 33:17.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 130 |
June 24, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.1 | 4,000 | 2:09.6 | 161 | 852 | 29 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 31 | |
| r: 2:00 | 362 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | |
| r: 2:00 | 364 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 29 | |
| r: 2:00 | 351 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | |
| r: 2:00 | 356 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | |
| r: 2:00 | 353 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 29 | |
| r: 2:00 | 354 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 29 | |
| r: 2:00 | 352 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | |
| r: 2:00 | 374 | |||||
| r2,866 |
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Workout Graph
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