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Michael A v10c/0:30r...20 row

3,151

Meters

13:13.6

Time

2:05.9

Pace

200

Calories

Rest Distance1,739
Rest Time10:00.0
Overall Distance4,890
Overall Time23:13.6
Average Watts175
Calories Per Hour903
Stroke Rate30
Stroke Count406
Drag Factor130

June 21, 2025 12:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:13.6 3,151 2:05.9 175 903 30
0:38.4 155 2:03.8 184 933 33
r: 0:30 91
0:39.9 158 2:06.2 174 898 32
r: 0:30 88
0:39.9 158 2:06.2 174 898 32
r: 0:30 89
0:40.2 159 2:06.4 173 896 31
r: 0:30 86
0:40.5 159 2:07.3 169 883 31
r: 0:30 86
0:41.9 162 2:09.3 162 856 30
r: 0:30 87
0:40.4 159 2:07.0 171 887 31
r: 0:30 86
0:40.3 159 2:06.7 172 891 30
r: 0:30 89
0:40.5 159 2:07.3 169 883 30
r: 0:30 86
0:39.8 158 2:05.9 175 902 30
r: 0:30 88
0:39.4 157 2:05.4 177 909 30
r: 0:30 90
0:39.4 157 2:05.4 177 909 30
r: 0:30 89
0:39.7 158 2:05.6 177 907 30
r: 0:30 87
0:39.1 156 2:05.3 178 912 31
r: 0:30 85
0:38.3 154 2:04.3 182 926 30
r: 0:30 86
0:38.7 155 2:04.8 180 919 31
r: 0:30 85
0:39.0 156 2:05.0 179 916 31
r: 0:30 84
0:39.4 157 2:05.4 177 909 30
r: 0:30 86
0:39.3 157 2:05.1 179 914 31
r: 0:30 87
0:39.5 157 2:05.7 176 905 30
r: 0:30 84
r1,739

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