Michael A v3:00/2:00r...5 row
3,476
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 130 |
June 17, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 28 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | |
| r: 2:00 | 370 | |||||
| r1,790 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.