Michael A v25c/1:00r...12 row
4,905
Meters
21:27.1
Time
2:11.2
Pace
300
Calories
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,973 |
| Overall Time | 33:27.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 130 |
June 12, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 4,905 | 2:11.2 | 155 | 833 | 28 | |
| 1:37.5 | 390 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 184 | |||||
| 1:45.9 | 406 | 2:10.4 | 158 | 843 | 29 | |
| r: 1:00 | 189 | |||||
| 1:46.0 | 407 | 2:10.2 | 158 | 845 | 28 | |
| r: 1:00 | 178 | |||||
| 1:45.9 | 406 | 2:10.4 | 158 | 843 | 29 | |
| r: 1:00 | 173 | |||||
| 1:45.0 | 404 | 2:09.9 | 159 | 848 | 29 | |
| r: 1:00 | 171 | |||||
| 1:48.2 | 411 | 2:11.6 | 153 | 828 | 29 | |
| r: 1:00 | 172 | |||||
| 1:47.8 | 410 | 2:11.4 | 154 | 830 | 28 | |
| r: 1:00 | 168 | |||||
| 1:47.4 | 409 | 2:11.2 | 155 | 832 | 28 | |
| r: 1:00 | 171 | |||||
| 1:49.4 | 413 | 2:12.4 | 151 | 818 | 29 | |
| r: 1:00 | 164 | |||||
| 1:50.5 | 415 | 2:13.1 | 148 | 810 | 28 | |
| r: 1:00 | 162 | |||||
| 1:51.3 | 416 | 2:13.7 | 146 | 803 | 28 | |
| r: 1:00 | 166 | |||||
| 1:52.1 | 418 | 2:14.0 | 145 | 799 | 28 | |
| r: 1:00 | 170 | |||||
| r2,068 |
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Workout Graph
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