Michael A v3:00/2:00r...4 row
2,803
Meters
12:00.0
Time
2:08.4
Pace
172
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 131 |
April 24, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 29 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 374 | |||||
| r1,444 |
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Workout Graph
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