Michael A v2:00/1:00r...8 row
3,724
Meters
16:00.0
Time
2:08.8
Pace
225
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 132 |
April 19, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,724 | 2:08.8 | 163 | 862 | 30 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | |
| r: 1:00 | 174 | |||||
| r1,329 |
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Workout Graph
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