Michael A v1000m/1:00r...5 row
5,000
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 26:54.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 131 |
April 17, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 28 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 30 | |
| r: 1:00 | 167 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 28 | |
| r: 1:00 | 159 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 28 | |
| r: 1:00 | 168 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 28 | |
| r: 1:00 | 166 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 28 | |
| r: 1:00 | 179 | |||||
| r839 |
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Workout Graph
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