Sign Up

Michael A v10c/0:30r...20 row

3,158

Meters

13:18.4

Time

2:06.4

Pace

200

Calories

Rest Distance1,702
Rest Time10:00.0
Overall Distance4,860
Overall Time23:18.4
Average Watts173
Calories Per Hour896
Stroke Rate30
Stroke Count405
Drag Factor132

April 15, 2025 10:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:18.4 3,158 2:06.4 173 896 30
0:35.7 149 1:59.7 204 1000 34
r: 0:30 87
0:37.4 153 2:02.2 192 959 34
r: 0:30 86
0:39.3 157 2:05.1 179 914 32
r: 0:30 84
0:41.0 160 2:08.1 166 872 31
r: 0:30 88
0:40.9 160 2:07.8 168 876 31
r: 0:30 84
0:38.9 156 2:04.6 181 921 29
r: 0:30 88
0:39.7 158 2:05.6 177 907 30
r: 0:30 86
0:39.6 157 2:06.1 174 900 30
r: 0:30 84
0:40.3 159 2:06.7 172 891 30
r: 0:30 88
0:39.7 157 2:06.4 173 895 30
r: 0:30 87
0:39.5 157 2:05.7 176 905 30
r: 0:30 82
0:40.8 160 2:07.5 169 881 29
r: 0:30 84
0:40.4 159 2:07.0 171 887 30
r: 0:30 83
0:40.6 159 2:07.6 168 878 30
r: 0:30 85
0:40.3 159 2:06.7 172 891 30
r: 0:30 85
0:40.3 159 2:06.7 172 891 30
r: 0:30 82
0:40.7 159 2:07.9 167 874 29
r: 0:30 83
0:40.9 159 2:08.6 165 866 31
r: 0:30 85
0:40.9 160 2:07.8 168 876 29
r: 0:30 84
0:41.4 161 2:08.5 165 866 30
r: 0:30 87
r1,702

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.