Michael A v750m/2:00r...5 row
3,750
Meters
16:09.5
Time
2:09.2
Pace
229
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 26:09.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 131 |
March 30, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.5 | 3,750 | 2:09.2 | 162 | 857 | 29 | |
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 31 | |
| r: 2:00 | 335 | |||||
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 30 | |
| r: 2:00 | 322 | |||||
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 29 | |
| r: 2:00 | 331 | |||||
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 338 | |||||
| 3:16.8 | 750 | 2:11.2 | 155 | 833 | 29 | |
| r: 2:00 | 344 | |||||
| r1,670 |
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Workout Graph
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