Hoang Nguyen Nguyen

Log

Date Workout Score Ave Comments Action
11/07/17 22:32.8 5,000m 2:15.2 View workout
11/06/17 1:52.2 500m 1:52.2 View workout
11/05/17 8:37.1 2,000m 2:09.2 View workout
11/01/17 22:44.0 5,000m 2:16.4 View workout
10/31/17 8:41.3 2,000m 2:10.3 View workout
10/30/17 8:56.0 2,000m 2:14.0

SPM: 27-28

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10/13/17 2:04.9 500m 2:04.9

5m pause after the 2k

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10/13/17 8:47.8 2,000m 2:11.9 View workout
10/11/17 2:43.0 600m 2:15.8

5m pause after 2k

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10/11/17 8:54.0 2,000m 2:13.5

SPM: 25-26

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10/10/17 23:31.0 5,000m 2:21.1

SPM: 26-27

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10/06/17 9:22.0 2,000m 2:20.5

28spm

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10/06/17 13:48.0 3,000m 2:18.0

27spm

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10/04/17 8:58.9 2,000m 2:14.7

Drag: 122 (level between 6-7)
SPM: 30

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10/02/17 23:28.4 5,000m 2:20.8

Drag: 125, level 7
SPM: 30

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09/30/17 10:00.0 2,120m 2:21.5

First session

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