Krzysztof Kaszubski 20000m BikeErg
20,000
Meters
45:52.9
Time
2:17.6
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 76 |
| Revolution Count | 3487 |
| Power/kg | 1.25 |
| Drag Factor | 64 |
March 19, 2025 19:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:52.9 | 20,000 | 2:17.6 | 134 | 761 | 76 |
| 9:05.5 | 4,000 | 2:16.3 | 138 | 774 | 77 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 771 | 77 |
| 9:17.1 | 12,000 | 2:19.2 | 130 | 745 | 75 |
| 9:20.2 | 16,000 | 2:20.0 | 127 | 738 | 75 |
| 9:03.4 | 20,000 | 2:15.8 | 140 | 780 | 77 |
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Workout Graph
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