Krzysztof Kaszubski 8x500m/1:00r row
4,000
Meters
15:59.0
Time
1:59.8
Pace
264
Calories
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 23:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 101 |
March 16, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.0 | 4,000 | 1:59.8 | 203 | 999 | 20 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 21 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 21 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 21 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 20 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 20 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 21 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 20 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 21 | |
| r1,372 |
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Workout Graph
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