Krzysztof Kaszubski 20000m BikeErg
20,000
Meters
45:56.2
Time
2:17.8
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 76 |
| Revolution Count | 3508 |
| Power/kg | 1.25 |
| Drag Factor | 63 |
March 10, 2025 20:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:56.2 | 20,000 | 2:17.8 | 134 | 760 | 76 |
| 9:08.7 | 4,000 | 2:17.1 | 136 | 766 | 77 |
| 9:06.3 | 8,000 | 2:16.5 | 137 | 772 | 77 |
| 9:14.6 | 12,000 | 2:18.6 | 131 | 751 | 76 |
| 9:13.9 | 16,000 | 2:18.4 | 132 | 753 | 76 |
| 9:12.8 | 20,000 | 2:18.2 | 133 | 756 | 76 |
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Workout Graph
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