Krzysztof Kaszubski 20000m BikeErg
20,000
Meters
45:14.0
Time
2:15.7
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 77 |
| Revolution Count | 3495 |
| Power/kg | 1.31 |
| Drag Factor | 64 |
March 06, 2025 20:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:14.0 | 20,000 | 2:15.7 | 140 | 782 | 77 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 766 | 76 |
| 9:00.4 | 8,000 | 2:15.1 | 142 | 788 | 78 |
| 9:06.3 | 12,000 | 2:16.5 | 137 | 772 | 77 |
| 9:03.7 | 16,000 | 2:15.9 | 139 | 779 | 77 |
| 8:54.8 | 20,000 | 2:13.7 | 146 | 804 | 78 |
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Workout Graph
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