Krzysztof Kaszubski 5000m row
5,000
Meters
20:23.8
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 100 |
January 25, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 957 | 20 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 20 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 20 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 20 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 20 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 21 |
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Workout Graph
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