Krzysztof Kaszubski 3x2500m/2:00r row
7,500
Meters
30:41.6
Time
2:02.7
Pace
486
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,668 |
| Overall Time | 36:41.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 102 |
January 04, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.6 | 7,500 | 2:02.7 | 189 | 950 | 22 | |
| 9:57.3 | 2,500 | 1:59.4 | 205 | 1006 | 24 | |
| 9:54.6 | 2,500 | 1:58.9 | 208 | 1016 | 24 | |
| 10:49.7 | 2,500 | 2:09.9 | 160 | 849 | 21 | |
| r168 |
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Workout Graph
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