Krzysztof Kaszubski 10x0:20/0:10r BikeErg

2,052

Meters

3:20.0

Time

1:37.4

Pace

84

Calories

Rest Distance767
Rest Time1:40.0
Overall Distance2,819
Overall Time5:00.0
Average Watts378
Calories Per Hour1600
RPM95
Revolution Count440
Power/kg3.53
Drag Factor87

October 15, 2024 21:01:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
3:20.0 2,052 1:37.4 378 1600 95
0:20.0 221 1:30.4 472 1925 102
0:20.0 222 1:30.0 479 1947 105
0:20.0 193 1:43.6 315 1382 90
0:20.0 196 1:42.0 329 1433 90
0:20.0 199 1:40.5 345 1486 93
0:20.0 200 1:40.0 350 1504 93
0:20.0 202 1:39.0 361 1541 93
0:20.0 200 1:40.0 350 1504 93
0:20.0 198 1:41.0 340 1468 93
0:20.0 221 1:30.4 472 1925 102
r767

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