Krzysztof Kaszubski 30:02 BikeErg
14,098
Meters
30:02.9
Time
2:07.8
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 74 |
| Revolution Count | 2232 |
| Power/kg | 1.56 |
| Drag Factor | 84 |
July 23, 2024 18:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.9 | 14,098 | 2:07.8 | 167 | 875 | 74 |
| 5:00.0 | 2,228 | 2:14.6 | 143 | 793 | 71 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 73 |
| 15:00.0 | 2,390 | 2:05.5 | 177 | 909 | 76 |
| 20:00.0 | 2,368 | 2:06.6 | 172 | 892 | 76 |
| 25:00.0 | 2,401 | 2:04.9 | 179 | 917 | 76 |
| 30:00.0 | 2,412 | 2:04.3 | 182 | 926 | 77 |
| 30:02.9 | 13 | 3:43.0 | 32 | 408 | 94 |
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Workout Graph
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