Krzysztof Kaszubski 20000m BikeErg
20,000
Meters
38:57.9
Time
1:56.8
Pace
682
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 78 |
| Power/kg | 2.05 |
| Drag Factor | 96 |
August 09, 2022 19:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:57.9 | 20,000 | 1:56.8 | 219 | 1054 | 78 |
| 7:51.3 | 4,000 | 1:57.8 | 214 | 1036 | 78 |
| 7:49.4 | 8,000 | 1:57.3 | 217 | 1045 | 78 |
| 7:49.2 | 12,000 | 1:57.3 | 217 | 1046 | 78 |
| 7:48.2 | 16,000 | 1:57.0 | 218 | 1051 | 78 |
| 7:39.9 | 20,000 | 1:54.9 | 230 | 1092 | 79 |