Krzysztof Kaszubski 30:00 BikeErg
10,170
Meters
30:00.0
Time
2:56.9
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 63 |
| Power/kg | 0.59 |
| Drag Factor | 51 |
May 09, 2022 19:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,170 | 2:56.9 | 63 | 517 | 63 |
| 6:00.0 | 1,948 | 3:04.8 | 55 | 490 | 61 |
| 12:00.0 | 2,056 | 2:55.0 | 65 | 524 | 64 |
| 18:00.0 | 2,035 | 2:56.9 | 63 | 517 | 63 |
| 24:00.0 | 2,041 | 2:56.3 | 64 | 519 | 64 |
| 30:00.0 | 2,091 | 2:52.1 | 69 | 536 | 66 |