Krzysztof Kaszubski v4:00/r...8 BikeErg
8,774
Meters
20:00.0
Time
2:16.7
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,774 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 84 |
| Power/kg | 1.28 |
| Drag Factor | 47 |
August 08, 2021 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,774 | 2:16.7 | 137 | 770 | 84 |
| 4:00.0 | 1,719 | 2:19.6 | 129 | 742 | 80 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 98 |
| 4:00.0 | 1,731 | 2:18.6 | 131 | 751 | 80 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 98 |
| 4:00.0 | 1,672 | 2:23.5 | 118 | 707 | 80 |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 101 |
| 4:00.0 | 1,595 | 2:30.4 | 103 | 653 | 82 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 103 |