Krzysztof Kaszubski 2x0:20/0:10r BikeErg
335
Meters
0:40.0
Time
1:59.4
Pace
10
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 612 |
| Overall Time | 1:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 73 |
| Power/kg | 1.93 |
| Drag Factor | 103 |
January 12, 2021 20:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 335 | 1:59.4 | 206 | 1007 | 73 | |
| 0:20.0 | 170 | 1:57.6 | 215 | 1039 | 75 | |
| 0:20.0 | 166 | 2:00.4 | 200 | 988 | 72 | |
| r277 |