Krzysztof Kaszubski v1:00/0:30r...9 row
6,492
Meters
25:00.0
Time
1:55.5
Pace
448
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,084 |
| Overall Time | 29:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 114 |
February 04, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,492 | 1:55.5 | 227 | 1081 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 0:30 | 115 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| r: 0:30 | 94 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:30 | 74 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | |
| r: 0:30 | 73 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 | |
| r: 0:30 | 49 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 25 | |
| r: 0:30 | 75 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:30 | 27 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:30 | 21 | |||||
| r592 |
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Workout Graph
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