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Krzysztof Kaszubski 30x1:00/0:30r row

5,730

Meters

30:00.0

Time

2:37.0

Pace

361

Calories

118

Heart Rate

Rest Distance1,330
Rest Time15:00.0
Overall Distance7,060
Overall Time45:00.0
Average Watts90
Calories Per Hour610
Stroke Rate29
Stroke Count1033
Drag Factor74

July 15, 2023 14:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,730 2:37.0 90 610 29 118
1:00.0 127 3:56.2 27 391 37 72
1:00.0 252 1:59.0 207 1013 23 121
1:00.0 134 3:43.8 31 407 36 77
1:00.0 257 1:56.7 220 1057 24 128
1:00.0 138 3:37.3 34 417 36 101
1:00.0 263 1:54.0 236 1111 25 125
1:00.0 121 4:07.9 23 379 35 103
1:00.0 264 1:53.6 239 1120 25 92
1:00.0 130 3:50.7 28 398 34 108
1:00.0 269 1:51.5 252 1168 27 142
1:00.0 98 5:06.1 12 341 29 110
1:00.0 184 2:43.0 81 577 21 119
1:00.0 141 3:32.7 36 425 39 109
1:00.0 270 1:51.1 255 1178 27 137
1:00.0 110 4:32.7 17 359 33 94
1:00.0 264 1:53.6 239 1120 26 140
1:00.0 118 4:14.2 21 373 35 90
1:00.0 272 1:50.2 261 1197 27 143
1:00.0 100 5:00.0 13 344 30 91
1:00.0 272 1:50.2 261 1197 27 148
1:00.0 116 4:18.6 20 369 30 93
1:00.0 272 1:50.2 261 1197 27 148
1:00.0 109 4:35.2 17 357 30 118
1:00.0 273 1:49.8 264 1207 28 151
1:00.0 109 4:35.2 17 357 31 104
1:00.0 274 1:49.4 267 1217 29 153
1:00.0 110 4:32.7 17 359 27 104
1:00.0 275 1:49.0 270 1227 28 156
1:00.0 121 4:07.9 23 379 29 108
1:00.0 289 1:43.8 313 1376 30 169
r1,330

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Workout Graph

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