Krzysztof Kaszubski 5000m row
5,000
Meters
19:22.7
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 109 |
June 16, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.7 | 5,000 | 1:56.2 | 223 | 1066 | 20 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 20 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 21 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 20 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 20 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1219 | 20 |
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Workout Graph
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