Krzysztof Kaszubski 4x2500m/1:00r row
10,000
Meters
39:03.1
Time
1:57.1
Pace
683
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 43:03.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 108 |
May 09, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.1 | 10,000 | 1:57.1 | 218 | 1049 | 21 | |
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 20 | |
| 9:44.4 | 2,500 | 1:56.8 | 219 | 1054 | 22 | |
| 9:59.4 | 2,500 | 1:59.8 | 203 | 999 | 20 | |
| 9:19.5 | 2,500 | 1:51.9 | 250 | 1159 | 24 | |
| r104 |
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Workout Graph
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