Krzysztof Kaszubski 4000m row
4,000
Meters
15:57.0
Time
1:59.6
Pace
266
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 106 |
May 05, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.0 | 4,000 | 1:59.6 | 204 | 1003 | 24 |
| 3:20.4 | 800 | 2:05.2 | 178 | 913 | 22 |
| 3:17.4 | 1,600 | 2:03.3 | 186 | 941 | 22 |
| 3:15.0 | 2,400 | 2:01.8 | 193 | 965 | 23 |
| 3:13.7 | 3,200 | 2:01.0 | 197 | 978 | 23 |
| 2:50.5 | 4,000 | 1:46.5 | 289 | 1295 | 32 |
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Workout Graph
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