Krzysztof Kaszubski v8:00/1:00r...8 row
9,374
Meters
36:00.0
Time
1:55.2
Pace
651
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 44:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 114 |
April 08, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,374 | 1:55.2 | 229 | 1087 | 22 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 18 | |
| r: 1:00 | 146 | |||||
| 7:00.0 | 1,779 | 1:58.0 | 213 | 1032 | 20 | |
| r: 1:00 | 40 | |||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 67 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 24 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 18 | |||||
| r647 |
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Workout Graph
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